1 banana
1 mandarin
A handful of spinach
3/4 cup raw broccoli
Both red and orange capsicum
Some cucumber
4 teaspoons linseeds
1 teaspoon sesame seeds
3 teaspoons pumpkin seeds
3 teaspoons lentils
2 teaspoons slivered almonds
A teaspoon freshly squeezed lemon juice
Blend! I made mine extra thick :)

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