1 banana
1 Granny Smith apple
1 Apricot
A couple of handfuls of spinach
Some red and orange capsicum
Some broccoli
Some freshly squeezed lemon juice
4 teaspoons of linseeds
4 teaspoons of pumpkins seeds
2 teaspoons of sesame seeds
2 teaspoons of slivered almonds
I had to add extra water to enable it to blend because there were so many ingredients. I put about half of it in this glass:

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